Disclaimer: The information and exercises presented are for educational purposes only and are not intended to replace professional medical advice or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program or making changes to your diet or lifestyle. The exercises presented are designed for individuals with a basic level of fitness and are not appropriate for individuals with medical conditions or injuries that may be aggravated by physical activity. If you experience any pain or discomfort while performing these exercises, stop immediately and seek medical attention. Karzan Hughes assumes no responsibility for any injury or harm that may result from the use of the information and exercises presented. By using this information, you acknowledge and accept full responsibility for your own health and wellbeing. Please use caution and common sense when performing any physical activity, and always follow proper form and technique to reduce the risk of injury.